Good For Your Bum
 
 
 
We offer three types
of classes for all
levels of ability
Click a class on the right
to find out more
Matwork This class offers a combination of pilates exercises to help develop strength, mobility and flexibility Matwork
Treat yourself to a
free class Visit Good For Your Bum on
facebook to find out more Facebook
Prenatal Exercise safely at any stage in your pregnancy with prenatal pilates. Great for maintaining strength around the spine when it is most required Prenatal
Postnatal Classes for new mums, bring little ones up to six months old and regain your strength and stability postnatal
 
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